Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a few inches to your tummy resulting from bloating. So avoid them for the time being.

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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, True Body Diet Keto slowly ease back into eating 6 meals per day, along with slowly make all those meals among the ideal macronutrient composition.